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The first of what we hope will be many by the lovely elizabeth

February 21, 2012

Networking in the gym was born from personal frustrations of trying to maintain weight while working full time, running a home and raising two children.  It is something that I passionately believe in and have been doing for years and years but until now had not put a name to it.

NEXERCISE exercises both the MIND and the BODY.  Being healthy is a mindset that is 99% mental, 1% physical – any form of gyration is a huge stress release, much needed in this roller-coaster ride of life.

You don’t have to hold a Master of Business Administration for this to work – just be smart, get in the gym and talk to people who are sharing the same experience.  You’ll be amazed at how many business connections you make.  Discover this new and exciting way to get motivated, lose weight and stay in shape both mentally and physically.  It makes exercise fun and the time passes quickly.

Maybe I should start running NEXERCISE classes at The Cavendish – the Cornhill Suite in the City lends itself to a whole lot of fun for about 200 + NEXERCISEES!

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